With so much noise around food — from fad diets to fitness influencers telling you what not  to eat — it’s easy to feel confused about what a “healthy diet” actually looks like. But here’s the truth: you don’t need to cut out your favorite foods, count every calorie, or follow strict meal plans to eat well.  A healthy, balanced diet is all about variety, moderation, and sustainability  — something you can actually stick with long term. Let’s break down what that means and how

When most people think about the core, they picture six-pack abs. But the truth is, your core is so much more than that—it’s the...

How to Heal Your Rotator Cuff—Body, Mind & Plate By JC PT, Clarity Compass Coaching & Journey-Crafted Nutrition Back in 2018 I managed to...

In today’s fast-paced world, busy professionals often struggle to prioritize their health. Between back-to-back meetings, tight...

Are you looking to get more active but don’t know where to start? Whether you're a complete beginner or just getting back into fitness,...

Health balanced diet **The Ultimate Guide to a Healthy, Balanced Diet** Maintaining a **healthy, balanced diet** is essential for...

Fad diets promise quick results , dramatic transformations, and sometimes even miracle-like health benefits. You’ve probably seen some of...

Not all fats are created equal. Some are beneficial, while others should be limited. Illustration of various foods high in healthy fats,...

Carbohydrates Carbohydrates are one of the most misunderstood nutrients in the world of diet and nutrition. You’ve probably heard things...

“Diet” is a word that’s thrown around a lot, but what does it really mean? Is it about cutting out carbs, eating less fat, or following...

If you’ve ever thought about working with a coach but weren’t quite sure what to expect, you’re in good company. Coaching can often seem...