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Welcome to my Nutrition Page

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Simple, Sustainable Nutrition for Real Life

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Nutrition doesn’t need to be complicated.


Most people don’t struggle because they lack information they struggle because they’re busy, overwhelmed, or unsure what changes will actually make a difference.

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My approach is practical, stress-free, and tailored to your lifestyle. No strict rules, no extreme diets — just better habits, better choices, and better balance.

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Available online or in person, for anyone wanting clearer guidance around food, energy, and daily nutrition.

 

Who this is for? 

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You don’t need to be a nutrition expert you just need a starting point.

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Free Resources

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You’ll also find:

  • A free healthy eating ideas guide

  • A basic, flexible template you can adapt to your own meals

  • Simple recipes

  • Additional eBooks, tips, and nutritional support inside my VIP Facebook group

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These resources are designed to help you start making meaningful changes right away.

Ready to Improve Your Nutrition?

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If you're feeling tired, overwhelmed, or unsure where to start with your diet, I can help you gain clarity and build simple, lasting nutrition habits.

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Send me a message, book a session, or connect with me on Facebook and let’s get you feeling better from the inside out.

This service is a great fit if you:

  • Feel confused about what you “should” be eating

  • Want to feel more energised and less drained during the day

  • Struggle with consistency or emotional eating

  • Want help finding balance rather than following a strict diet

  • Need support to simplify your food choices

  • Are juggling work, family, and life and want nutrition that fits around it

  • Want to lose, gain, or maintain weight in a healthy, sustainable way

  • Are overwhelmed with conflicting diet information online​

​What problems I help with

 

​Just like your home and health coaching pages, keeping the same problem outcome structure:

Common Problems

​Clients often come to me because they’re:

  • Eating on the go, skipping meals, or relying on quick fixes

  • Unsure how to balance their meals

  • Lacking energy or struggling with afternoon crashes

  • Feeling guilty or confused about food choices

  • Stuck in all-or-nothing eating patterns

  • Wanting weight change but not sure how to do it safely

  • Overwhelmed by conflicting nutrition advice

​What they want instead​

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Together, we aim for:

  • Better energy throughout the day

  • A calmer, more confident relationship with food

  • Simple eating habits that fit into busy schedules

  • More balanced meals without stress or overthinking

  • Sustainable weight changes

  • Improved clarity, consistency, and control

  • A nutrition routine that supports overall wellbeing

What Nutrition Coaching Includes

 

​Within my scope of practice, I can support you with

 

​Food Diary Review & Assessment

  • You track your food

  • I review it and highlight trends, gaps, and opportunities

  • We talk through what needs adjusting

  • You walk away with clear changes to start implementing

 

Personalised Nutrition Guidance​

 

  • Not a prescriptive meal plan but a tailored approach based on:

  • Your lifestyle

  • Your preferences

  • Your energy levels

  • Your goals

  • Your current challenges

  • We build this together so it actually works for you.

Habit & Behavior Coaching

 

​Because knowing what to eat is one thing…

 

Sticking to it is another.

 

​I help you build habits around:

  • Meal timingBalanced plates

  • Snacks that support energy

  • Reducing overwhelm and emotional eating

  • Consistency and routine

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​Stress-Free, realistic strategies

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This is nutrition that fits around your life not the other way around.

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weight loss

How we can work together

 

You can choose the format that works best for you:

  • In-person session

  • Online coaching (Zoom)

  • Email-based support

  • Ongoing coaching as part of your wellbeing program

I support clients locally and globally.

Nutrition pack includes only $400 

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  • Initial food diary assessment 

  • Coaching session to help you work out your meal plan 

  • Weekly check-ins over a 6 week period 

   Post package individual sessions 
   1 x session = $100
   3 x sessions = $285
   5 x sessions = $450
   10 x sessions = $899

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