Where to Train? 

Beginner-Friendly, Flexible, & Built around you

For beginners, feeling comfortable is everything.

That’s why I offer different training options  but most people start online, where they can build confidence at their own pace.

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Below are your options, starting with the one I recommend for complete beginners.

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1. Online Training (Recommended for most beginners)

Flexible. Private. Zero pressure. Train from anywhere.

Online coaching gives you a supportive, guided plan without the stress of walking into a gym or learning exercises in front of others.

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Perfect if you:

• feel unsure or anxious about training in public

• prefer privacy

• have a busy schedule

• want clear guidance and accountability

• want to go at your own pace

You only need:

• a phone or laptop

• a little space

• and the willingness to begin

This is the simplest, safest, most beginner-friendly way to start.

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2. Home Visits

If you feel more comfortable having support in person, I can come to you (selected areas).
This option works well if you want:

• hands-on guidance

• reassurance on technique and form

• a comfortable environment you already trust

• the convenience of training at home

Great for people who want coaching but aren’t ready for a gym setting.

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3. Private Studio Sessions

Train 1:1 in a small, quiet, personal training studio — no crowds, no pressure, no intimidation.
Ideal if you want:

• a private space

• more equipment

• face-to-face support

• a gentle introduction to strength training

A safe alternative for those curious about in-person training but who want a more controlled, comfortable setting.

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Local Park Training

Outdoor, fresh air sessions for a change of scenery.

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Gym Sessions

If you’re confident or want to learn gym equipment, we can train in a gym.
(But you don’t need a gym to get results.)

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Group Classes

Fun and social — available if you enjoy community energy.
(Not essential for beginners; optional only.)

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Not sure what option suits you best?

Totally normal especially when you’re new or restarting.
We’ll talk through the best fit during your Free Intro Consultation.

No pressure. No commitment. No guessing.

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Book Your Free Intro Call