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Champion Wellness Solutions
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Join date: Sep 5, 2019
Posts (4)

Feb 2, 2025 ∙ 2 min
The Different Types of Fats
Not all fats are created equal. Some are beneficial, while others should be limited. Illustration of various foods high in healthy fats,...
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Jan 7, 2025 ∙ 4 min
About Carbohydrates: Your Body’s Primary Energy Source
Carbohydrates Carbohydrates are one of the most misunderstood nutrients in the world of diet and nutrition. You’ve probably heard things...
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Dec 10, 2024 ∙ 3 min
Understanding Diet: A Guide to Building a Healthier You
“Diet” is a word that’s thrown around a lot, but what does it really mean? Is it about cutting out carbs, eating less fat, or following...
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James Champion
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