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Health Coach

Clarity • Balance • Better habits for real life

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If you’re tired of feeling overwhelmed, stretched thin, or stuck in the same patterns, health coaching gives you the space, guidance, and structure to finally create the balance you’ve been wanting in your life.

You don’t need more motivation.


You need a plan, support, and someone in your corner helping you make simple changes that actually stick.

My coaching is designed for busy professionals, parents, and anyone feeling burnt out or off-track who wants to rebuild their wellbeing in a sustainable way.

Who this is for 

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You’ll benefit from health coaching if you’re someone who:

  • Feels constantly overwhelmed, stressed, or mentally drained

  • Wants better habits but struggles to stay consistent

  • Juggles too much and rarely prioritises yourself

  • Wants more clarity, balance, and structure in your week

  • Feels stuck and needs guidance to get moving again

  • Wants support with general wellbeing, mindset, and managing life’s pressures

  • Is ready to make a change  but doesn’t want to do it alone

This is for people who want better quality of life not just better health.

What problems I have with 

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Staying aligned with the problem/outcome framework from your Home page:

Common Problems

People usually come to me because they’re:

  • Running on stress and burnout

  • Stuck in unhelpful routines

  • Struggling with balance between work, family, and themselves

  • Overthinking everything but never taking action

  • Feeling lost, unmotivated, or out of control

  • Unsure where to start with improving their wellbeing

How health coaching works 

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This is a conversation-based, supportive, and structured coaching service available online to anyone, anywhere in the world.

Together we:

  • Get clear on where you’re at, what’s not working, and what you want instead

  • Build a realistic plan based on your life, schedule, and energy levels

  • Create better habits using simple, sustainable strategies

  • Work on mindset identifying roadblocks, patterns, and beliefs holding you back

  • Reduce stress and help you find balance in a way that fits your real life

  • Take action together you talk, I guide, reflect, and help you move forward

  • My coaching is not about giving you a list of rules.

  • It’s about giving you the support, clarity, and structure you’ve been missing.

What They Want Instead Clients want to:

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  • Feel calmer, clearer, and more in control

  • Have better, more consistent habits

  • Build routines that don’t fall apart under pressure

  • Improve their mindset and reduce mental clutter

  • Manage stress without breaking down

  • Create balance mentally, emotionally, and physically

  • Make long-term changes they can actually maintain

What You Can Expect

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  • Judgment-free conversations

  • Guidance, structure, and actionable steps

  • Accountability that feels supportive, not stressful

  • A focus on clarity, balance, and better habits

  • Mindset coaching that helps you get unstuck

  • A calmer, more confident approach to your lifeMy goal is simple:

  • To help you feel more like yourself again  but better supported, more balanced, and finally in control.

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4 week - Package: $285 (NZD)
Initial consultation - Three follow-up sessions (45 minutes each) - Access to my VIP Facebook group,  Plus client centered meal plans or workout programs 

   Startup Package: $199 (NZD)
Initial consultation - Two follow-up sessions (45 minutes each) - Access to my VIP Facebook group, which includes additional tips, newsletters, eBooks, and exclusive offers for group members.

8 week - Package: $675 (NZD)
Initial consultation - Seven follow-up sessions (45 minutes each) - Access to my VIP Facebook group, plus client centered meal plans and work outs if required, plus at least once a week additional check-ins, plus message me anytime service T&Cs apply  

   Post package individual sessions 
1 x session = $100
3 x sessions = $285
5 x sessions = $450
10 x sessions = $899

Ready to Get Started?

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If you’re feeling overwhelmed, exhausted, or ready for a reset, coaching can help you get clarity and momentum again.

Take the first step:
Book your first complimentary discovery call (10-20 mins session) or send a message and let’s talk about what you need. and see if coaching is for you 

6 week - Package: $482.50 (NZD)
Initial consultation - Five follow-up sessions (45 minutes each) - Access to my VIP Facebook group,  client centered meal plans or workout programs, plus additional once a week extra check-ins via messenger or text. to keep you on track. 

wellbeing
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