Welcome & congratulations on taking your first steps. You’re in the right place to start feeling better, stronger, and more confident in a way that feels safe, comfortable, and manageable. You don’t need to be fit to begin, you just need a starting point, and I’ll guide you the rest of the way.

Whether you’re dealing with high or low blood pressure, back pain, joint issues, stress, low confidence, or you’re simply new to exercise, you’re not alone — and you don’t have to navigate it by yourself.

I work with people who want to:

Improve fitness safely and without pressure
Reduce back pain, stiffness, or joint discomfort
Build strength, mobility, and balance
Support heart health and manage blood pressure
Lose weight or build healthier habits
Boost confidence and reduce stress
Get back into exercise after time away
Improve nutrition, routines, and overall wellbeing

Everything we do will be tailored to your health, your comfort level, and your pace.
You can choose the support that fits you best:

One-to-one personal training that’s gentle, safe, and encouraging
Health & wellbeing coaching (mindset, routines, stress, nutrition, and lifestyle)
Train at home, in the gym, or outdoors
Beginner-friendly sessions or classes
Clear, simple guidance that removes confusion and builds confidence
A mix of coaching and exercise for a complete, holistic approach

You don’t need to be perfect, ready, or confident, you just need to start.
& if you’re unsure what option fits you best, just send me a message. I’m here to help you move safely, steadily, and confidently toward better health.

Find me on Facebook at James Championpt or explore my pages: