Personal training sessions

 

We start with an initial consultation, during this consultation we will discuss your goals, medical conditions, set out the bench marks to monitor your progress through various fitness testing that is suitable for your needs, once we have this all established, we then work out a plan of action for you to achieve these goals.

 

If you wish to skip the fitness testing and get straight to training that is also fine, we will however need to fill in a Physically active readiness questionnaire (PARq).

 

During each session it is very hard to say what we will be doing as everyone has different needs goals and abilities, generally speaking it would include a dynamic warm up, main session, cool down and post stretching all tailored to your individual needs.

 

Post stretching if you’re looking to improve flexibility then I can assist you with static stretching, PNF stretching or partner assisted stretching.

 

Now you have a few more decision to make

 

How much time can you commit to training? whether its 20 minutes a day or 5 hours a week the choice is yours.

 

How long do you want each training session to be?

I offer to do various trainng sessions from 20 minutes to 60 minutes 

 

Who is training? by yourself, with a friend or in a group?

 

Now you need to decided where to train? please click on the where to train button to see where I could train you.

 

email : jameschampionpt@yahoo.com mobile : 021 087 53 209  (call or text) facebook : james championpt

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