Champion Wellness Solutions

Welcome to Your Fitness Journey!

Start with a Free Initial Consultation: During our first meeting, we'll discuss your goals, any medical conditions, and set benchmarks to track your progress. We'll tailor fitness tests to suit your needs and create a personalized action plan to help you achieve your objectivesEvery Session is Unique: Because everyone has different needs, goals, abilities, each session will be tailored just for you. Sessions can last from 20 minutes to 90 minutes.

Let's Get Started: Here are a few decisions to consider:

- How much time can you commit? Whether it’s 20 minutes a day or 5 hours a week, we can work with your schedule.
- How long do you want each session to be? Choose from 20 to 90-minute sessions.
- Who’s joining you? Just you, you and a friend, or a group? The more, the merrier!
- Where do you want to train? Click on the “Where to Train” button to explore training locations.

Need More Information? If you’re still unsure, feel free to send me an email or find me on Facebook for a chat.

Session Times Availability:

- Monday - Friday from 6:15 pm onwards

- Tuesday & Wednesday from 0930am -1pm 
- Weekends: Some availability upon request.