Sessions start with an initial consultation, during this consultation we will discuss your goals, medical conditions, set out the bench marks to monitor your progress through various fitness testing that is suitable for your needs, once we have this all established, we then work out a plan of action for you to achieve these goals.
During each session it is very hard to say what we will be doing as everyone has different needs goals and abilities,
Sessions can last from 20mins to 90mins
Now you have a few more decision to make
How much time can you commit to nutrition and training? whether its 20 minutes a day or 5 hours a week the choice is yours.
How long do you want each training session to be?
I offer to do various training sessions from 20 minutes to 90 minutes
Who is coming? you, you and a friend or a group?
Now you need to decided where to train? please click on the where to train button to see where I could train you.
Still not sure, then send me an email or look me up on facebook for a chat.
Off peak session available, between Tuesday - Friday from 0930am to 1230pm, all other times are consider peak times, Off peak session also come at a reduced rate, please ask me for details